Exercise to Deal with Parenting Stress Positively – Exercise Programs for Women over 40

Exercise to Deal with Parenting Stress Positively – Exercise Programs for Women over 40
Deal with Parenting Stress Positively – Exercise Programs for Women over 40 Are your children challenging?  Providing you with daily stress and craziness?  Of course!  No child is perfect and they desire to be independent when we want them to follow our instructions.  While it’s great that they want independence, it can be a cause for ongoing parenting stress.  Deal... Read More

Can a 5 Day Diet Jump Start Weight Loss?

Can a 5 Day Diet Jump Start Weight Loss?
Can a 5 Day Diet Jump Start Weight Loss? Lose Weight Over 40! Are you ready to make a change?  Lose weight over 40, trim your waistline, burn belly fat, get healthier.  Maybe you don’t know where to start but you see there’s a 5 day diet out there.  Can it work? Let’s look at the 5 day diet in... Read More

Weight Loss Strategy: Should I Weigh Myself Everyday?

Weight Loss Strategy: Should I Weigh Myself Everyday?
Weight Loss Strategy: Should I Weigh Myself Everyday? Lose Weight over 40 For many people, weighing themselves can be good and possibly bad.  They want to lose the belly fat, lose weight, and get healthy.  This question gets asked all the time, as we want to lose weight over 40.  But most have concluded that weighing yourself is good to... Read More

How to Lose Weight at Work!

How to Lose Weight at Work!
How to Lose Weight at Work! Lose Weight over 40 You probably well know that there are ways to gain weight at work, but how about some simple, everyday things you can do to lose weight at work.  Each takes a little planning but you have to plan your day at work for the company, time to plan your day... Read More

Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?

Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?
Busy Women and Busy Moms over 40.. How to get great abs with Body Combat? Hello Busy Moms and Busy Women.. and women wanting a baby… This workout, Les Mills Body Combat, really worked for me to get great abs, arms, shoulders, legs, and lose weight – burn fat, burn belly fat.  Plus, it was really fun!!  The more I... Read More