What burns fat today and for a long time after?

What burns fat today and for a long time after?
We are all busy people but we all still want to get the most out of our exercise programs.  The question that needs to be answered is what burns fat, exercise I can do now and quickly? You can burn fat more quickly with cardio exercise.  For example, use a treadmill, walk or run outside, or a fitness DVD that... Read More

Be the Person Who Loses Weight by Fun Exercise Daily and More..

Be the Person Who Loses Weight by Fun Exercise Daily and More..
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!  ~Author Unknown What’s your primary exercise program?  What is your back up plan when “things” get in your way?  Let’s be certain your exercise program is a time for you to move more, de-stress, become healthier through reaching your healthy... Read More
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