Here’s a terrific way to dress up a salad and really make it sing! Follow quantities as written for a thicker dressing that also makes a terrific dip. Add more yogurt for a creamier texture that makes it a little easier to toss. Either way, it’s outstanding!

  • 1 ripe avocado, cubed
  • 1/2 cup plain nonfat yogurt
  • 1 clove garlic
  • 1 Tbsp. minced red onion
  • 1 Tbsp. lemon juice
  • 2 Tbsp. finely chopped fresh parsley

Place all ingredients in a blender or food processor and mix until smooth. Chill, and then toss with chosen salad ingredients just before serving. Makes 4 servings.

Preparation Time: 10 minutes

Nutritional Information (per serving)
Calories Protein Fiber Carbs Fat Total Saturated Fat
97 4 grams 3 grams 9 grams 6 grams <1 gram

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