Here’s a terrific way to dress up a salad and really make it sing! Follow quantities as written for a thicker dressing that also makes a terrific dip. Add more yogurt for a creamier texture that makes it a little easier to toss. Either way, it’s outstanding!
- 1 ripe avocado, cubed
- 1/2 cup plain nonfat yogurt
- 1 clove garlic
- 1 Tbsp. minced red onion
- 1 Tbsp. lemon juice
- 2 Tbsp. finely chopped fresh parsley
Place all ingredients in a blender or food processor and mix until smooth. Chill, and then toss with chosen salad ingredients just before serving. Makes 4 servings.
Preparation Time: 10 minutes
|Nutritional Information (per serving)|
|Calories||Protein||Fiber||Carbs||Fat Total||Saturated Fat|
|97||4 grams||3 grams||9 grams||6 grams||<1 gram|
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