What Would People Think? When you lose weight…

What Would People Think? When you lose weight…
What would people think?  When you Lose Weight…   You wouldn‘t worry so much about what other people thought if you realized how seldom they do. – Eleanor Roosevelt The most important person is you!  You are the one who can change your life and make it better.  Interestingly, people may be so consumed with their own lives that they... Read More

Is there a Best Time to Exercise?

Is there a Best Time to Exercise?
Is there a Best Time to Exercise? I have to exercise in the morning before my brain figures out what I’m doing.  ~Marsha Doble Is there really a best time to exercise?  Is there a best time to burn more fat and calories?    The best time to exercise depends on so much of who you are.  You need to look... Read More

Turkey Burger – Healthy Recipe

francescakotomski
Turkey Burger – Healthy Recipe
 Turkey Burger A moist and flavorful burger – try it without the bun!   These delicious burgers can be cooked any way you want – on the grill or in a skillet.  They also freeze very well.  The recipe can be used for meatballs or meatloaf, too.   Prep Time: 15 minutes Total Time: 35 minutes Ingredients 1 ½ pounds ground turkey... Read More
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