HIIT is wonderful for Fat Burning all Day!

HIIT is wonderful for Fat Burning all Day!
HIIT is wonderful for Fat Burning all Day! I absolutely love HIIT from Turbo Fire!  I burn fat all day so this is really effective.  HIIT is High Intensity Interval Training.  You do a minute, more or less, of higher intensity, pushing as hard as you can and then recover for a minute or so.  This will really help push... Read More

The Ultimate Reset? – Starvation or true lasting weight loss Change?

The Ultimate Reset? – Starvation or true lasting weight loss Change?
The Ultimate Reset? – Starvation or true lasting weight loss? Are you thinking about a cleanse to lose weight? Over 40 and trying to lose weight and nothing working?   Tried everything and think a cleanse will change your weight?  We’ve all heard of those ridiculous cleanses out there – Master Cleanse, Lemon Juice cleanse, Cabbage soup detox and more... Read More

Get Your Kid’s Energy! At home Exercise will do it!

Get Your Kid’s Energy! At home Exercise will do it!
Get Your Kid’s Energy!  At home Exercise will do it!   Isn’t it great when you see kids, you see a ton of energy too!  Would you like some of that?  You might be over 40 and having kids for the first time or maybe you are a grandmother or maybe a young mom.  In any case, you will need... Read More

Burn Fat and Ab Exercises at Home – Turbo Fire & P90X 2 Combo!

Burn Fat and Ab Exercises at Home – Turbo Fire & P90X 2 Combo!
Burn Fat and Ab Exercises at Home – Turbo Fire & P90X 2 Combo! It’s time to burn fat and do some ab exercises at home.  Don’t you think?!  It’s time to make those abs visible and look amazing!  I am a woman over 40 and I know that this is possible.   You can lose weight over 40, it’s very... Read More

Shaun T’s Snack Weakness – What’s Derailing your Weight Loss?

Shaun T’s Snack Weakness – What’s Derailing your Weight Loss?
Yes, the truth is out.  Shaun T, creator of Insanity exercise at home workout, has a snack weakness.  Don’t we all?!   What’s Shaun T’s weakness?  Girl Scout cookies, Thin Mints.  And they are best at room temperature so that the chocolate melts and he can lick the chocolate off his fingers.  Truth be told! How do you like your Girl... Read More
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