My Baby is 1! Getting pregnant in your 40s – you can!!

My Baby is 1! Getting pregnant in your 40s – you can!!
My Baby is 1!  Getting pregnant in your 40s – you can!! My baby is 1!  I am so excited but if you are reading this post you may not be happy because you might question if getting pregnant in your 40s can happen and so far, no luck.  Don’t give up!  You can have a baby if you treat... Read More

Sugar – is it stopping your goal to Lose Weight?

Sugar – is it stopping your goal to Lose Weight?
    Sugar – is it stopping your goal to Lose Weight? Lose Weight over 40 can be yours… Ok, time to understand what is at the bottom of your weight loss problem.  Is it eating too much and moving too little, like many suspect?  Or maybe it’s one major craving – SUGAR! There’s sugar in everything!  Almost any snack... Read More

Why do you experience bloating after a meal? Or too often?

Why do you experience bloating after a meal? Or too often?
Why do you experience bloating after a meal? You are the person who might exercise to get rid of the belly fat and yet, your belly still appears big because of bloating.  All of a sudden, you might get pains in your belly and there appears this enlarged, bloated belly that was flat only minutes ago.  If you don’t exercise... Read More

“Lowfat” vs “Light” – Healthy Eating For Weight Loss..

francescakotomski
“Lowfat” vs “Light” – Healthy Eating For Weight Loss..
  “Lowfat” vs “Light” – for Weight Loss by Beachbody Which is Better?  Which is healthier for you and better to lose weight? When walking through the grocery store aisle you are constantly seeing food packages that say “Low Fat” or “Light”.  What exactly does it mean when something is low fat?  The Food & Drug Administration does have guidelines... Read More

How to Exercise at Home with a 5 year old

How to Exercise at Home with a 5 year old
How to Exercise at Home with a 5 year old Is it possible to exercise at home on a regular schedule?  Yes!   Is it possible they might even join you and enjoy your exercise at home program too?  Yes!  You don’t have a good excuse not to exercise at home with a child.  It can be done!   This is how... Read More
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