Your Weight Loss Commitment Starts with Taking Before Pictures!

Your Weight Loss Commitment Starts with Taking Before Pictures!
Your Weight Loss Commitment Starts with Taking Before Pictures! Lose Weight over 40! You made your weight loss commitment because you are so sick of being bigger than you should be.  You feel uncomfortable, unhealthy and you are not fitting into your clothes.  It’s time to change your weight and health!!  Lose weight, trim your waistline and burn fat! Your... Read More

Kickboxing for Great Ab Exercise! And Weight Loss! Body Combat Rocks!

Kickboxing for Great Ab Exercise! And Weight Loss! Body Combat Rocks!
Kickboxing for Great Ab Exercise!  And Weight Loss!  Body Combat Rocks! Lose weight over 40! Have you heard that Kickboxing and Martial arts are great workouts for weight loss, to trim the waistline, burn fat and great ab exercises?  There are so many benefits but let me highlight some of the benefits that you are most interested in!  and the... Read More

Can a 5 Day Diet Jump Start Weight Loss?

Can a 5 Day Diet Jump Start Weight Loss?
Can a 5 Day Diet Jump Start Weight Loss? Lose Weight Over 40! Are you ready to make a change?  Lose weight over 40, trim your waistline, burn belly fat, get healthier.  Maybe you don’t know where to start but you see there’s a 5 day diet out there.  Can it work? Let’s look at the 5 day diet in... Read More

Healthy Recipe: After Workout Bars

francescakotomski
Healthy Recipe: After Workout Bars
Healthy Recipe: After Workout Bars You can lose weight over 40! 2 cups oats (flakes) 1 T. Flaxseed 4 scoops protein powder (vanilla seems to work best) 1/2 cup natural peanut butter or almond butter 1/2 cup water Mix all of that together, put in a 9×9 glass pan lined with wax paper. Freeze for 30 minutes.When you take it... Read More

Lay the Foundation for Successful Weight Loss – 2 tips

Lay the Foundation for Successful Weight Loss – 2 tips
Lay the Foundation for Successful Weight Loss – 2 tips When you get ready to do something monumental or big in your life, do you jump right in or do a little planning to get there?  Most likely, you plan at least a little before you take a big leap. When it comes to losing weight, make it a big... Read More
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