Lose Weight with 5 Swaps a Day!

Lose Weight with 5 Swaps a Day!
Lose Weight with 5 Swaps a Day! How to lose weight fast for women over 40! Let’s keep it simple today!  Weight loss doesn’t have to be complicated since it’s actually a mathematical equation (at least in part).  If you eat too much and move too little, you probably will gain weight.  But no matter what, you need something that... Read More

Tips to Stop Eating at Night & Lose Weight

Tips to Stop Eating at Night & Lose Weight
Tips to Stop Eating at Night & Lose Weight How to lose weight fast for women over 40! Weight loss is a battle being fought by many.  When asked people what one of their big weight loss mistakes is, they say.. eating at night.  How can we stop eating at night?  That’s the big question!  Once we have the answer... Read More

Healthy Recipe: Watermelon, Mint, and Feta Salad

francescakotomski
Healthy Recipe: Watermelon, Mint, and Feta Salad
Healthy Recipe: Watermelon, Mint, and Feta Salad by Beachbody This refreshing watermelon salad is a great addition to any meal this summer! Total Time: 10 min. Prep Time: 10 min. Yield: 4 servings, about 1 cup each Ingredients: 2 Tbsp. extra-virgin olive oil 2 Tbsp. fresh lemon juice ¼ tsp. sea salt ¼ tsp. ground black pepper 1 dash hot... Read More

My Weight Loss journey with The Ultimate Reset -started at 736 pounds!

My Weight Loss journey with The Ultimate Reset -started at 736 pounds!
Meet David S.! He participated in The Beachbody Challenge and won the $500 Daily Prize for May 8th! I have been heavy throughout my whole life and have lived in solitude, escaping to my games, which got very lonely at times. I have been on food stamps for at least 2 years because I have been unemployed and was forced... Read More

Four Effective Abs Exercises – Exercise Programs for Women over 40

Four Effective Abs Exercises – Exercise Programs for Women over 40
Four Effective Abs Exercises – Exercise Programs for Women over 40 If you are like me, you like a few really good abs exercises!  This is especially for us women over 40, add to your exercise programs and add to your day.  It doesn’t take long! You will be in plank.  You can modify on your forearms and on your... Read More
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