Mother of Two lost over 26 inches! Moms Can Lose Weight at Home!

Mother of Two lost over 26 inches! Moms Can Lose Weight at Home!
Mother of Two lost over 26 inches! Can you relate?  You’ve gained a bunch of weight due to your pregnancy, then you put your children before yourself and keep getting fatter.  Time to lose it!  Do you even believe it’s possible?  It is!!  I lost the weight and so did Heather! Heather used p90x3 but also see the new program... Read More

Your Kids Can Remind You to Exercise! Foam Roller + more

Your Kids Can Remind You to Exercise! Foam Roller + more
Your Kids Can Remind You to Exercise! Foam Roller + more Your kids can remind you to exercise if you leave some exercise equipment out.  They will play with it.  And that’s ok.  It’s your reminder to get to your exercise program, today and consistently. Here’s my Matthew enjoying my foam roller.  I have a traditional time when I foam... Read More

Curb Your Appetite & Stop Overeating with this One Tip!

francescakotomski
Curb Your Appetite & Stop Overeating with this One Tip!
Curb Your Appetite & Stop Overeating with this One Tip! by beachbody What’s on your mind when you’re eating? Usually for me, it’s NOT the food on my plate. I think about which bills are due, or the long list of things I need to accomplish. I’ve noticed that when I watch television while eating dinner, the speed of my... Read More

Healthy Recipe | Guacamole

francescakotomski
Healthy Recipe | Guacamole
Guacamole by Beachbody Whether you’re adding it to your baked potato, enjoying it with Mexican food, or eating it as a snack, get ready to love this guacamole.   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 10 servings, ¼ cup each Ingredients: 4 ripe medium avocados, peeled, seeds removed, mashed 1 medium tomato, seeds removed, finely chopped ½... Read More

Getting Started |with Push Ups!

Getting Started |with Push Ups!
Getting Started with Push Ups! You might be asking “how can I get started with exercise at home?”  And then one exercise might stop you and then another.  Because the quesiton is “how do I do this without getting hurt or injured?”  You can get started at home by using these getting started videos, to include this one! Why Push... Read More
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