Do What Gives you Happiness: Including Exercise

francescakotomski
Do What Gives you Happiness: Including Exercise
Do What Gives you Happiness: Including Exercise What gives you happiness?  For many of us, it could very well be what I do.  I help people.  Most of us help people.  We help our family, our kids, someone else’s kids and family, friends and so on.  I additionally help people gain greater health and  functionality through exercise and healthy lifestyle.... Read More

Getting Started | Lose your Butt Dimples Cellulite

Getting Started | Lose your Butt Dimples Cellulite
Getting Started | Lose your Butt Dimples Cellulite Yes, you can lose your butt dimples, cellulite, as they call it.  I was asked this question by a woman in her 20’s and yes, I’m in my 40’s and she noticed I have no cellulite.  If I get any butt dimples or leg dimples, I do my best to get rid... Read More

Yes, You can Exercise While on Vacation!

Yes, You can Exercise While on Vacation!
Yes, You can Exercise While on Vacation! Say.. you want to lose weight or just stay on track with your healthy fitness program?  But you have a vacation and you know that in the past, you stopped exercising and came home and continued with no exercise.  That’s exactly what can happen!!   You totally can get out of the groove. I... Read More

Busy Moms Need to Exercise.. Kids Do What You Do

Busy Moms Need to Exercise.. Kids Do What You Do
Busy Moms Need to Exercise.. Kids Do What You Do Even though you are so busy, you still need to exercise!!  Yes!!  Because your kids are watching your every move.  They see you eat junk.  They see you sit on the couch or at least don’t exercise.  It’s time you do it for them.  Obesity is rising in such high... Read More

Eat Half an Avocado

francescakotomski
Eat Half an Avocado
Eat Half an Avocado by Beachbody Whoa, whoa, hold up. Eat HALF an avocado? Isn’t it high in calories? Yes and yes!  They are the best!! Avocados are full of heart-healthy fats, but did you know that they can help curb your appetite? According to a recent study, those who ate half an avocado with lunch felt 28% less of... Read More
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