You’re not losing weight- Here’s why.. U can Lose Weight

You’re not losing weight- Here’s why.. U can Lose Weight
You’re not losing weight- Here’s why.. U can Lose Weight First of all, you can definitely lose weight but if you are not losing weight, find the reason and change your ways.  If everyone can lose weight, then there is an answer for you, something else you could be doing better.  But it requires you to change your current behavior. ... Read More

Running everyday.. better way + running injury free

Running everyday.. better way + running injury free
Running everyday.. better way + running injury free If you are excited to run everyday, don’t be.  You could get injured and not get any better, faster or stronger.  This could make you upset, depressed and possibly stop all exercise.  There is a better way.  Instead, cross train, run 2-3x week.  Change it up to keep your muscles fresh!  And... Read More

Healthy Recipe: Grilled Chicken with Honeyed Apples

francescakotomski
Healthy Recipe: Grilled Chicken with Honeyed Apples
Healthy Recipe: Grilled Chicken with Honeyed Apples by Beachbody This grilled chicken dish topped with honey and sautéed apples is delicious whether you’re celebrating the High Holidays or just looking for a healthy chicken recipe.   Total Time: 35 min. Prep Time: 15 min. Cooking Time: 20 min. Yield: 4 servings Ingredients: ¼ cup white wine (or low-sodium chicken broth)... Read More

Shaun T: Best Moves to Tone Thighs and Abs?

Shaun T: Best Moves to Tone Thighs and Abs?
Shaun T: Best Moves to Tone Thighs and Abs? Did you know that you can learn from the trainers through the FREE membership?  They are often on video chats and respond to your questions too!  This article is based on Shaun T’s video chat, when he was asked what he recommended for the best moves to tone the thighs and... Read More

Could Yoga Increase Your Happiness?

Could Yoga Increase Your Happiness?
Could Yoga Increase Your Happiness? By Sarah Stevenson Haven’t tried yoga yet? Wondering what all the hype’s about? Trust me, it’s not just about slipping on some yoga pants and checking out all the hot guys and girls as they down-dog. If you are looking for an all-around holistic form of exercise that will fix you up inside and out,... Read More
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