Healthy Recipe: Grilled Chicken with Honeyed Apples
by Beachbody
Total Time: 35 min.
Prep Time: 15 min.
Cooking Time: 20 min.
Yield: 4 servings
Ingredients:
¼ cup white wine (or low-sodium chicken broth)
1 Tbsp. Dijon mustard
2 tsp. raw honey
1 dash sea salt
4 tsp. olive oil, divided use
4 (4-oz.) raw chicken breasts, boneless, skinless
4 medium Granny Smith apples, peeled, cored, thinly sliced
½ medium onion, thinly sliced
Preparation:
1. Preheat grill or broiler.
2. Combine wine, mustard, honey, and salt in a small bowl; whisk to blend. Set aside.
3. Brush chicken breasts evenly with 1 tsp. olive oil.
4. Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle and juices run clear. Set aside.
5. While chicken is cooking, heat remaining 3 tsp. oil in medium nonstick skillet over medium heat.
6. Add apples, onion, and wine mixture; cook, stirring frequently, for 8 to 10 minutes, or until apples are tender and liquid thickens slightly to sauce consistency.
7. Serve apples over chicken.
Nutritional Information (per serving):
- ¼ cup white wine (or low-sodium chicken broth)
- 1 Tbsp. Dijon mustard
- 2 tsp. raw honey
- 1 dash sea salt
- 4 tsp. olive oil, divided use
- 4 (4-oz.) raw chicken breasts, boneless, skinless
- 4 medium Granny Smith apples, peeled, cored, thinly sliced
- ½ medium onion, thinly sliced
- Preparation:
- Preheat grill or broiler.
- Combine wine, mustard, honey, and salt in a small bowl; whisk to blend. Set aside.
- Brush chicken breasts evenly with 1 tsp. olive oil.
- Grill or broil chicken for 5 minutes on each side or until chicken is no longer pink in the middle and juices run clear. Set aside.
- While chicken is cooking, heat remaining 3 tsp. oil in medium nonstick skillet over medium heat.
- Add apples, onion, and wine mixture; cook, stirring frequently, for 8 to 10 minutes, or until apples are tender and liquid thickens slightly to sauce consistency.
- Serve apples over chicken.
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