Healthy Recipe: Detox Salad

francescakotomski
Healthy Recipe: Detox Salad
Healthy Recipe | Detox Salad by Beachbody Fuel your body with this salad packed with broccoli, kale, and other nutrient-rich foods.   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 servingIngredients: 2 Tbsp. fresh lemon juice 1 Tbsp. unfiltered raw cider vinegar 4 tsp. extra-virgin olive oil 1 tsp. pure maple syrup 2 tsp. grated fresh ginger root... Read More

Getting Started with Pull Ups using Bands! This is how you can exercise at home!

Getting Started with Pull Ups using Bands! This is how you can exercise at home!
Getting Started with Pull Ups using Bands! This is how you can exercise at home! You want to exercise at home but maybe don’t want to deal with more equipment than necessary.  If you’ve chosen p90x or p90x 2 or p90x 3 (30 min program – huge thumbs up for busy people), then you will need to do pull ups. ... Read More

One Tip Stops Your Junk Food Unhealthy Eating

francescakotomski
One Tip Stops Your Junk Food Unhealthy Eating
One Tip Stops Your Junk Food Unhealthy Eating   One simple way to help yourself conquer your cravings – and this goes for any unhealthy craving from Oreos to cigarettes – is to make a short list of things you love to do or that you enjoy that could distract yourself from your craving. And keep your hands busy! When... Read More

Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories +

Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories +
Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories + Busy moms, busy women, how do we possibly schedule one more thing in our lives when we are already doing too much?  Answer: We need to do the “extra” as quickly and effectively as possible!!  You don’t need to spend hours exercising.  That was life before... Read More

Healthy Recipe: Brussels Sprouts with Roasted Grapes

francescakotomski
Healthy Recipe: Brussels Sprouts with Roasted Grapes
Brussels Sprouts with Roasted Grapes by Beachbody Enjoy these Brussels sprouts hot or cold. They develop a mellow nutty flavor that goes perfectly with sweet grapes.     Total Time: 35 min. Prep Time: 5 min. Cooking Time: 30 min Yield: 2 servings Ingredients: 2 cups Brussels sprouts, cut in half (about 6 oz.) 1 cup red grapes 1 Tbsp.... Read More
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