Why Exercising at Home is better than a Gym – for Very Overweight

Why Exercising at Home is better than a Gym – for Very Overweight
Why Exercising at Home is better than a Gym – for Very Overweight Exercise programs for Women over 40 There’s a lot of people who are devoted to going to a gym or a health club, call it what you may.  But there’s a better way – especially if you are over 50lbs overweight.   There are many reasons why you... Read More

Tips to Stop Eating at Night & Lose Weight

Tips to Stop Eating at Night & Lose Weight
Tips to Stop Eating at Night & Lose Weight How to lose weight fast for women over 40! Weight loss is a battle being fought by many.  When asked people what one of their big weight loss mistakes is, they say.. eating at night.  How can we stop eating at night?  That’s the big question!  Once we have the answer... Read More

This is How Busy Moms Can Exercise With a Baby!

This is How Busy Moms Can Exercise With a Baby!
This is How Busy Moms Can Exercise With a Baby! Fit in your exercise program for women over 40! It can be a real challenge for a busy Mom to fit in exercise with a baby.  Making exercise a priority is a challenge no matter who you are but when your time could be used to catch up on sleep,... Read More

Healthy Recipe: Carrot Casserole

francescakotomski
Healthy Recipe: Carrot Casserole
Healthy Recipe:  Carrot Casserole by Beachbody Moms – Your kids will love this!!! 2 cups carrots (cooked and mashed) 3 eggs 1/2 cup sugar (or 1/4 cup honey) 2 T flour 1 cup milk 1/4 tsp cinnemon 1/4 tsp nutmeg Blend all together.  Put in baking dish, back for 30 min, 380degrees.  Or until browned.   Healthy Recipe: Carrot Cassarole... Read More

She Kicked Fad Diets and Lost 50lbs with Shakeology!

She Kicked Fad Diets and Lost 50lbs with Shakeology!
She Kicked Fad Diets and Lost 50lbs with Shakeology! How to lose weight fast for women over 40! Meet Bethany C.! She participated in The Beachbody Challenge and won the $500 Daily Prize for April 9th! When I started doing a TurboKick class, two awesome things happened. I found out that I loved TurboKick, and my instructor—and Team Beachbody Coach—introduced... Read More
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