Weight Loss Lesson From Winnie-the-Pooh!

Weight Loss Lesson From Winnie-the-Pooh!
Weight Loss Lesson From Winnie-the-Pooh! with Exercise Programs for Women over 40! “A bear, however hard he tries, grows tubby without exercise.” ― A.A. Milne, Winnie-the-Pooh Many of us want the easy way out.  We don’t want to do one more thing.  We are already too busy.  But a workout doesn’t have to be long.  It doesn’t have to be... Read More

Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!

Why You Should Wear a Heart Rate Monitor – Huge Tip for How to Lose Weight Fast for Women Over 40!
Using a heart rate monitor is so important!  You will get to your goals faster because you will know you are in the right training zone, working hard enough but not too hard to make yourself sick.  Please read on and invest in one today!!  This definitely is how to lose weight fast for women over 40 – so if... Read More

Healthy Recipe – No Bake Chocolate Cookies

francescakotomski
Healthy Recipe – No Bake Chocolate Cookies
Healthy Recipe – No Bake Chocolate Cookies by Beachbody One of these delicious chocolate and nut butter cookies will satisfy your sweet tooth without wrecking your diet. Total Time: 10 min. Prep Time: 10 min. Yield: 25 cookies Ingredients: • 1 cup natural peanut butter or almond butter • 1 cup quick cooking oats • ½ cup honey • 1 cup... Read More

How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40

How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40
How to Get and Stay Motivated for Daily Exercise – Mothers and Women over 40 Many people say that they can’t stay motivated.  They look at why they quit their last exercise program and it was due to their lack of motivation.  And then they decide to never sign up again, because it must be too good to be true! ... Read More

Top 3 Weight Loss Tips for Women over 40 to Focus on

Top 3 Weight Loss Tips for Women over 40 to Focus on
Top 3 Weight Loss Tips for Women over 40 to Focus on  Good for you!  You are over 40!!  But, 40 isn’t an easy age to live. The uncanny lines on your face or the heavy pounds at not the most apt places which deter you from wearing your favorite outfits. Women over 40 have great challenges to face. For... Read More
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