Top Reason Why People Lose Weight.. an Accountability Partner

francescakotomski
Top Reason Why People Lose Weight.. an Accountability Partner
Accountability Is What Sets the “Losers” from the “wish I was losing weight”! People exercise harder when someone is pushing them!  People eat healthier and stay on track when accountable to someone! Can you relate? As I was training someone today, a woman who just turned 50 renewed my belief in accountability and that a partner is the most important... Read More

Healthy Recipe : Flourless brownie muffins

francescakotomski
Healthy Recipe : Flourless brownie muffins
Healthy Recipe: Flourless Brownie Muffins by Beachbody  Enjoy this recipe and enjoy others here! These dark chocolate muffins are delicious and surprisingly healthy. Total Time: 22 min. Prep Time: 20 min. Cooking Time: 12 min. Yield:12 servings, 1 cupcake each Ingredients: 1 (15 oz.) can chickpeas (garbanzo beans), drained, rinsed 3 large eggs ½ cup pure maple syrup 1/3 cup... Read More

Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…

Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…
Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance… Being a mother means so much… we spend precious time with our children and they like cookies.  So we make cookies together, a nice activity that can get their creative juices flowing.  This is great to do together, especially if it’s raining. But here’s the thing… you weight loss... Read More

Healthy Recipe: Chickpea Curry with Chicken

francescakotomski
Healthy Recipe: Chickpea Curry with Chicken
Chickpea Curry with Chicken by Beachbody For a protein-rich dish, try this well-seasoned chicken and chickpea curry     Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 4 servings Ingredients: 1 Tbsp. olive oil, divided use 1 lb. raw chicken breast tenders 1 medium onion, chopped 3 cloves garlic, crushed ½ tsp. mustard seed 1... Read More

19 High-Protein Breakfasts (and Snacks!) Under 350 Calories

francescakotomski
19 High-Protein Breakfasts (and Snacks!) Under 350 Calories
19 High-Protein Breakfasts (and Snacks!) Under 350 Calories – healthy recipes!! By Rebecca Swanner   Everyone loves a little instant gratification. And when you’re starting out on a new workout regimen, seeing results quickly can help you stick to your new healthy habits.     One of the easiest ways to quick results is to increase the percentage of protein... Read More
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