Lay the Foundation for Successful Weight Loss – 2 tips

Lay the Foundation for Successful Weight Loss – 2 tips
Lay the Foundation for Successful Weight Loss – 2 tips When you get ready to do something monumental or big in your life, do you jump right in or do a little planning to get there?  Most likely, you plan at least a little before you take a big leap. When it comes to losing weight, make it a big... Read More

Holiday Weight Gain – Not as Much but Lasts a Lifetime!

Holiday Weight Gain – Not as Much but Lasts a Lifetime!
Holiday Weight Gain – Not as Much but Lasts a Lifetime! You can lose weight over 40! You may have heard that during the holidays, from Thanksgiving to New Years, the average weight gain is from 5-10lbs.  I’m sure that sounds alarming!  How can this be?  It’s not that bad.  But the bad thing is that any weight gained during... Read More

Healthy Recipe: Kale Chips

Healthy Recipe: Kale Chips
 Healthy Recipe: Kale Chips You can lose weight over 40! Kale Chips   Print Prep time 10 mins Cook time 20 mins Total time 30 mins   Author: TastefullyJulie.com Recipe type: snack Ingredients 1 large bunch of kale (I used the curly kind) 1 tablespoon olive oil sea salt Instructions Preheat oven to 300 degrees F. Wash kale, remove the... Read More

Healthy Recipe: All Natural Breakfast Bars

francescakotomski
Healthy Recipe: All Natural Breakfast Bars
All Natural Breakfast Bars by Beachbody You can Lose Weight Over 40   Healthy Recipe: All Natural Breakfast Bars   Print Prep time 10 mins Total time 10 mins   Breakfast bars made of natural ingredients for health minded people on the go. Author: Francesca Kotomski Recipe type: Breakfast Serves: 16 Ingredients ¾ cup rolled oats 1 tsp almond extract... Read More

Avoid Holiday Weight Gain! and Lose Weight over 40 too!

Avoid Holiday Weight Gain! and Lose Weight over 40 too!
Avoid Holiday Weight Gain! and Lose Weight over 40 too! Weight gained during the holidays, from Thanksgiving to New Years can be 10lbs or more!!!  Even sadder, is that the weight gained doesn’t always come off during the year, even with the best intentions.  And the process repeats again next December!!  All because people let themselves go.  They go to... Read More
1 … 10 11 12 13 14 … 17