How to Date When You’re on a Diet

How to Date When You’re on a Diet
How to Date When You’re on a Diet How to lose weight fast over 40 ! By Zack Zeigler From the clothes you wear to the activities you suggest to how well you tip—every move you make on the first few dates is under a microscope. And when it comes to dining, what you order or prepare is equally as... Read More

Workouts for Women to Lose Weight Fast at Home – Fat Burner Lunges

Workouts for Women to Lose Weight Fast at Home – Fat Burner Lunges
Workouts for Women to Lose Weight Fast at Home – Fat Burner Lunges Lose weight over 40 Women, you want to lose weight fast at home, right?  Here’s a great one for you!  First, let me tell you why this exercise, fat burner lunges, work so well.  To make an exercise session effective with the best use of time, it’s... Read More

How to Lose Weight Fast for Women over 40 – Sleeping like a Baby!

How to Lose Weight Fast for Women over 40 – Sleeping like a Baby!
How to Lose Weight Fast for Women over 40 – Sleeping like a Baby! “Sleeping like a baby.”  They sleep so well.  Here’s a photo of my first baby Lucas!  Wow!  He can sleep and still sleep very well!  It’s the body’s time to repair itself and the best thing for weight loss.  As we get older, it becomes harder... Read More

Why is it so easy to gain weight, over 40?

Why is it so easy to gain weight, over 40?
Why is it so easy to gain weight, over 40? How can it be so easy to gain weight, now that I’m past my 40th birthday?  There are many reasons and most of which you can change, which means you can lose weight over 40.  That’s the good news.  However, there are some physiological reasons you can’t change, whether you... Read More

What burns fat today and for a long time after?

What burns fat today and for a long time after?
We are all busy people but we all still want to get the most out of our exercise programs.  The question that needs to be answered is what burns fat, exercise I can do now and quickly? You can burn fat more quickly with cardio exercise.  For example, use a treadmill, walk or run outside, or a fitness DVD that... Read More
1 … 12 13 14 15