No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau
There’s no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things! -Oprah Winfrey We are in such a fast paced world that we want things now!  The easy way is the best… or is it?  When it comes to changing your body, weight loss, body transformation, it... Read More

The Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy

francescakotomski
The Season to Have Cocktails: 8 Lower-Calorie Drinks to Enjoy
Stephanie S. Saunders Who doesn’t like a good cocktail during the holidays? Sure, spending 3 days straight with your extended family might have something to do with it, but beside that, almost everyone likes to let loose at this time of year. And there are plenty of occasions to do so. From the office holiday party, to the lighting of... Read More
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