How to Start Losing Weight with 5 Food Swaps

How to Start Losing Weight with 5 Food Swaps
How to Start Losing Weight with 5 Food Swaps You can start losing weight today by committing to change your diet in a small way.  Just swap out 5 foods that have less nutritional value and more calories with foods that are fruits, veggies or just have less calories.  This shows you only 5 food swaps but there are more... Read More

Healthy Recipe: Corn Salad

francescakotomski
Healthy Recipe: Corn Salad
Healthy Recipe: Corn Salad by Beachbody Enjoy this summer salad, keeping your meal healthy and lean! Ingredients: Corn on the cob Red Onion Cucumber Bell Pepper of your choice Rice Wine Vinegar salt pepper Steam some corn, let it cool & cut it off the cob. Dice some red onion, bell peppers of your choosing (my favorites are red or... Read More

Lose Weight with 5 Swaps a Day!

Lose Weight with 5 Swaps a Day!
Lose Weight with 5 Swaps a Day! How to lose weight fast for women over 40! Let’s keep it simple today!  Weight loss doesn’t have to be complicated since it’s actually a mathematical equation (at least in part).  If you eat too much and move too little, you probably will gain weight.  But no matter what, you need something that... Read More

Tips to Stop Eating at Night & Lose Weight

Tips to Stop Eating at Night & Lose Weight
Tips to Stop Eating at Night & Lose Weight How to lose weight fast for women over 40! Weight loss is a battle being fought by many.  When asked people what one of their big weight loss mistakes is, they say.. eating at night.  How can we stop eating at night?  That’s the big question!  Once we have the answer... Read More

Healthy Recipe: Watermelon, Mint, and Feta Salad

francescakotomski
Healthy Recipe: Watermelon, Mint, and Feta Salad
Healthy Recipe: Watermelon, Mint, and Feta Salad by Beachbody This refreshing watermelon salad is a great addition to any meal this summer! Total Time: 10 min. Prep Time: 10 min. Yield: 4 servings, about 1 cup each Ingredients: 2 Tbsp. extra-virgin olive oil 2 Tbsp. fresh lemon juice ¼ tsp. sea salt ¼ tsp. ground black pepper 1 dash hot... Read More
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