How Do I Get Started with Exercise? with Back Issues..

How Do I Get Started with Exercise? with Back Issues..
How Do I Get Started with Exercise?  with Back Issues.. You have back issues, some back pain in the lower back but know that if you exercise you will be able to lose the weight and your back will feel much better.  But.. how do you get started without hurting yourself more?  I write this assuming your doctor cleared you..... Read More

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding
Big Reason to Stay in Shape Moms! Kids Activities such as Sledding Exercise Programs for Women Over 40   One of the big reasons why I stay in shape is because I want to enjoy myself and as a Mom, I couldn’t imagine life without strength and stamina.  My little boys, 2 and 6 years, are very active.  Without being in... Read More

Exercising is So Much More!!

Exercising is So Much More!!
Can exercise last for the long term?  Or is it just for now, to get my body the way I want it? Exercise can last for the long term if it’s so much more than exercise or weight loss.  If it’s lifestyle and health and de-stressing, it will last and you will get lasting results. What is exercise for you?... Read More

How can a Diet and/or Exercise Challenge Help Me?

How can a Diet and/or Exercise Challenge Help Me?
How can a Diet and/or Exercise Challenge Help Me? Lose weight fast for women over 40 You’ve tried many things and yet, you wonder what will help you get to the right weight.  Could it be a special diet or a special exercise program?  Maybe.. learn what has many people achieving results when they never could have done this on... Read More

Running Teaches Me More Than Fitness…

Running Teaches Me More Than Fitness…
Running – One of the Best Exercise Programs for Women Over 40 Running.. it’s so simple.  You walk out your door and start jogging and going a little faster, bringing that to a run.  That’s it.  Very simple. As simple as running is, it has brought so much more to my life!  If you are a runner, you can probably... Read More
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