Yes, I’m Stressed! Now What?!

francescakotomski
Yes, I’m Stressed! Now What?!
Yes, I’m Stressed! Now What?! Are you stressed out?  Nowadays, who isn’t?!  We have different stressors in our life, some worse than others, but one thing we have in common is our varying techniques of handling it. By the way, part of my 5 day group for self care.. more info Don’t you admire the person who can handle stress... Read More

Better weight loss in the morning! Yes, even you can be a morning person.

francescakotomski
Better weight loss in the morning! Yes, even you can be a morning person.
Better weight loss in the morning! Could you become a morning person?  I promise, you’ve accomplished so many things in your lifetime that becoming a morning person to reach your weight loss goal or another goal can be accomplished! Here’s why exercise in the morning works best! You burn fat better in the morning!  You have no calories in you... Read More

Exercise Results.. there is a “Secret Sauce” (you have this!)

francescakotomski
Exercise Results.. there is a “Secret Sauce” (you have this!)
Exercise Results.. there is a “Secret Sauce” (you have this!) Yes, you have this “secret sauce.”  We all do.  But do we use it?  It’s the difference between an a pro athlete and a recreational athlete.  Assuming that they both have the same potential.  It’s the difference in losing weight and staying at your current weight.  It’s the difference in... Read More

Marital Advice + Exercise Equipment = Results!

francescakotomski
Marital Advice + Exercise Equipment = Results!
Marital Advice + Exercise Equipment = Results! I’m going into marital advice with this post.  But only on the surface!  Kinda.  Motivated by a man who said he bought a top notch bike for his wife so that she would ride with him and get into better shape.  She still hasn’t used it.  Not into it. Have you been the... Read More

Having a Bad Bra Day is not a Fun Exercise Day!

francescakotomski
Having a Bad Bra Day is not a Fun Exercise Day!
Having a Bad Bra Day is not a Fun Exercise Day! If you think that the kind of bra doesn’t matter, you are very wrong!  We need to get this right for many reasons to include: comfort saggy boobs looks distraction Let’s have a fun exercise day with these bra tips: Size is important! Your size is you!  So be... Read More
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