Are You Running Everyday, Not Losing Weight & Getting Running Injuries?

Are You Running Everyday, Not Losing Weight & Getting Running Injuries?
Are You Running Everyday, Not Losing Weight & Getting Running Injuries? Are you running daily because you love it?  Or maybe it’s because it’s the most convenient exercise?  Or a great way to destress?  I love running too, for all the above reasons but.. I know that I feel better when I do other exercises and even get faster too! ... Read More

Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms

Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms
Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms We get started with fitness and then we stop.  Why is this?  We play the blame game and say we all of a sudden don’t have any time even though we had time when we got started.  Hmm.. how can that be true? How to win at lasting... Read More

Running and Not Losing Weight? Here’s how you can..

Running and Not Losing Weight? Here’s how you can..
Running and Not Losing Weight?  Here’s how you can.. There’s a few reasons why we run.  We may just love being outside, enjoying the sights and sounds but we also may be running so that we can do a convenient exercise that helps us lose weight.  If that’s you, looking for convenience and weight loss, you might have missed the... Read More

With NO Gym Membership, She Got Results from Brazilian Butt Lift

With NO Gym Membership, She Got Results from Brazilian Butt Lift
With NO Gym Membership, She Got Results from Brazilian Butt Lift Meet Fanny R.! She participated in The Beachbody Challenge and won the $500 Daily Prize for June 19th! I’ve always been a “temporary” dieter and a “yo-yo exerciser.” I’d go to the gym for a few months, drop pounds, get fit, then quit. Same with diets. I’d try every... Read More

Top Reason Why People Don’t Exercise: I have no time to Exercise!

Top Reason Why People Don’t Exercise: I have no time to Exercise!
Top Reason Why People Don’t Exercise: I have no time to Exercise! I have no time!!  The top reason why we don’t exercise.  Between kids and work and house and a few minutes to relax, exercise doesn’t happen! But maybe you are expecting too much.  Maybe you think that your workout needs to be longer than it has to be. ... Read More
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