Get Motivated Daily to Exercise – Lasting Weight Loss For Busy Moms
We get started with fitness and then we stop. Why is this? We play the blame game and say we all of a sudden don’t have any time even though we had time when we got started. Hmm.. how can that be true?
How to win at lasting weight loss – 2 tips for busy moms!!
1. Be sure to find something fun to do and you will want to do it consistently. After you do your favorite fun exercise daily, you will want to explore new exercises and enjoy it even more. The weight will fall off without trying if you don’t overeat. Diet is important so be careful with it. Eat all 3 meals and 2 snacks, if you are hungry but don’t overeat.
2. Be sure to join a motivational group. If you think you can do it on your own, be honest with yourself. When was the last time you did fitness on your own and stayed successful? This time, be successful and join a free motivational group. Feel free to contact me for the free group and for my free motivation and recommendations.
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