Zucchini Bread

by Beachbody

Zucchini Bread
by Beachbody

Try this healthier take on zucchini bread for your next brunch.

Total Time: 1 hr 10 min.
Prep Time: 15 min.
Cooking Time: 55 min.
Preparation Difficulty: Medium
Yield: 20 servings, 1 slice each

Ingredients:
Nonstick cooking spray
6 large egg whites
¼ cup melted coconut oil
½ cup unsweetened applesauce
1/3 cup sugar
2 tsp. vanilla extract
¾ cups all-purpose flour
1¾ cups whole wheat flour
1 tsp. baking powder
1 tsp. baking soda
¾ tsp. sea salt
3 tsp. ground cinnamon
2½ cups grated zucchini
½ cup chopped raw walnuts

Preparation:
1. Preheat oven to 350° F.
2. Lightly coat two 9 x 5-inch loaf pans with spray.
3. Combine egg whites, oil, applesauce, sugar, and extract in a large bowl. Set aside.
4. Combine all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well.
5. Add flour mixture to egg mixture; mix until just blended.
6. Fold in zucchini and walnuts; mix until just blended.
7. Divide batter evenly between the two pans.
8. Bake for 45 to 50 minutes, or until golden brown and tester inserted into the center comes out clean.
9. Cool bread in pans for 5 to 10 minutes, remove from pans and transfer to rack; cool completely.

Tip: Leftover slices can be wrapped individually and stored in the freezer for future meals.

Nutritional Information: (per serving)

Calories: 121
Fat: 5g
Saturated Fat: 3g
Cholesterol: 0g
Sodium: 191mg
Carbs: 17g
Fiber: 2g
Sugars: 5g
Protein: 4g

 

 

P90X/P90X2 Portions (per serving)

1 carb

 

Body Beast Portions (per serving)

1½ proteins
Healthy Recipe - Zucchini Bread - less than 1 hour!
 
Prep time
Cook time
Total time
 
Try this healthier take on zucchini bread for your next brunch.
Author:
Recipe type: Bread
Serves: 20
Ingredients
  • Nonstick cooking spray
  • 6 large egg whites
  • ¼ cup melted coconut oil
  • ½ cup unsweetened applesauce
  • ⅓ cup sugar
  • 2 tsp. vanilla extract
  • ¾ cups all-purpose flour
  • 1¾ cups whole wheat flour
  • 1 tsp. baking powder
  • 1 tsp. baking soda
  • ¾ tsp. sea salt
  • 3 tsp. ground cinnamon
  • 2½ cups grated zucchini
  • ½ cup chopped raw walnuts
Instructions
  1. Preparation:
  2. Preheat oven to 350° F.
  3. Lightly coat two 9 x 5-inch loaf pans with spray.
  4. Combine egg whites, oil, applesauce, sugar, and extract in a large bowl. Set aside.
  5. Combine all-purpose flour, whole wheat flour, baking powder, baking soda, salt, and cinnamon in a medium bowl; mix well.
  6. Add flour mixture to egg mixture; mix until just blended.
  7. Fold in zucchini and walnuts; mix until just blended.
  8. Divide batter evenly between the two pans.
  9. Bake for 45 to 50 minutes, or until golden brown and tester inserted into the center comes out clean.
  10. Cool bread in pans for 5 to 10 minutes, remove from pans and transfer to rack; cool completely.
  11. Tip:
  12. Leftover slices can be wrapped individually and stored in the freezer for future meals.
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