Lost Weight with Turbo Fire – From a Size 18 to Size 8

Lost Weight with Turbo Fire – From a Size 18 to Size 8
Lost Weight with Turbo Fire – From a Size 18 to Size 8 Exercise Programs for Women over 40   Meet Julie M.! She participated in The Beachbody Challenge and won the $500 Daily Prize for May 30th! Want to know the FOUR easiest ways to pack on the pounds? (1) Get an office job and sit on your butt... Read More

Four Effective Abs Exercises – Exercise Programs for Women over 40

Four Effective Abs Exercises – Exercise Programs for Women over 40
Four Effective Abs Exercises – Exercise Programs for Women over 40 If you are like me, you like a few really good abs exercises!  This is especially for us women over 40, add to your exercise programs and add to your day.  It doesn’t take long! You will be in plank.  You can modify on your forearms and on your... Read More

This is How Busy Moms Can Exercise With a Baby!

This is How Busy Moms Can Exercise With a Baby!
This is How Busy Moms Can Exercise With a Baby! Fit in your exercise program for women over 40! It can be a real challenge for a busy Mom to fit in exercise with a baby.  Making exercise a priority is a challenge no matter who you are but when your time could be used to catch up on sleep,... Read More

Insanity Workout meets Mop!

Insanity Workout meets Mop!
Insanity Workout meets Mop! I just had a fun time with Insanity, yes, the workout.  Crazy workout and fun too!   This is the kind of workout that people can get addicted to and even look forward to the next session.  It can easily be a great exercise program for women over 40.  You start out where you are and modify. ... Read More

We All Start Somewhere! But where?

We All Start Somewhere! But where?
We All Start Somewhere!  But where? Exercise programs for women over 40 Let me talk to you!  You used to exercise a long time ago, before you had kids and gained 50+/- lbs.  Now, you know you have to get back into exercise but want to start back where you left off or else you won’t start.   Right?! We all... Read More
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