Four Effective Abs Exercises – Exercise Programs for Women over 40

Four Effective Abs Exercises – Exercise Programs for Women over 40
Four Effective Abs Exercises – Exercise Programs for Women over 40 If you are like me, you like a few really good abs exercises!  This is especially for us women over 40, add to your exercise programs and add to your day.  It doesn’t take long! You will be in plank.  You can modify on your forearms and on your... Read More

This is How Busy Moms Can Exercise With a Baby!

This is How Busy Moms Can Exercise With a Baby!
This is How Busy Moms Can Exercise With a Baby! Fit in your exercise program for women over 40! It can be a real challenge for a busy Mom to fit in exercise with a baby.  Making exercise a priority is a challenge no matter who you are but when your time could be used to catch up on sleep,... Read More

Insanity Workout meets Mop!

Insanity Workout meets Mop!
Insanity Workout meets Mop! I just had a fun time with Insanity, yes, the workout.  Crazy workout and fun too!   This is the kind of workout that people can get addicted to and even look forward to the next session.  It can easily be a great exercise program for women over 40.  You start out where you are and modify. ... Read More

Keep Kids Biking will Keep Mom Exercising!

Keep Kids Biking will Keep Mom Exercising!
Keep Kids Biking will Keep Mom Exercising! Exercise programs for women over 40! Today was a milestone day for my 5 year old.  I look him on a bike ride and he rode a dirt trail with his bike!  And loved it!  This is just the beginning for mountain biking for him – or at least trail riding.  This is... Read More

Weight Loss Lesson From Winnie-the-Pooh!

Weight Loss Lesson From Winnie-the-Pooh!
Weight Loss Lesson From Winnie-the-Pooh! with Exercise Programs for Women over 40! “A bear, however hard he tries, grows tubby without exercise.” ― A.A. Milne, Winnie-the-Pooh Many of us want the easy way out.  We don’t want to do one more thing.  We are already too busy.  But a workout doesn’t have to be long.  It doesn’t have to be... Read More
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