Having a Bad Bra Day is not a Fun Exercise Day!

francescakotomski
Having a Bad Bra Day is not a Fun Exercise Day!
Having a Bad Bra Day is not a Fun Exercise Day! If you think that the kind of bra doesn’t matter, you are very wrong!  We need to get this right for many reasons to include: comfort saggy boobs looks distraction Let’s have a fun exercise day with these bra tips: Size is important! Your size is you!  So be... Read More

Surprise! A Momma that’s Happy, Loses Weight!

francescakotomski
Surprise! A Momma that’s Happy, Loses Weight!
Surprise! A Momma that’s Happy, Loses Weight! It actually can be that simple!  When we are happy, there is a happy chemical or serotonin in our body that helps mediate impulsiveness – the “impulsive choice” and the “impulsive response.” When our impulsiveness is mediated or suppressed, you know you are more in control of what really goes on and you... Read More

Runners and Cyclists – 5 Glute Exercises – You must do!

francescakotomski
Runners and Cyclists – 5 Glute Exercises – You must do!
Runners and Cyclists – 5 Glute Exercises – You must do! Glutes.. A highly neglected body part but oh, so important! They help us go faster, harder.  They help us stabilize the hip joint, an area of concern for many people.  And the glutes (butt, bottom, backside, booty, tush) can give us a lot of power in the sport of... Read More

Workday Sitting all day? Get Your Body Unstiff

francescakotomski
Workday Sitting all day? Get Your Body Unstiff
Workday Sitting all day? Get Your Body Unstiff You know the feeling when you are on a roll… you tend to sit the whole time, don’t want to get up until your thought or project is carried out.  I bet if you checked in with your breath, you would only breathe sporadically! When you are sitting for so long, do... Read More

Weight Loss Trick – Speed up Snack less

francescakotomski
Weight Loss Trick – Speed up Snack less
Weight Loss Trick – Speed up Snack less This is such a simple weight loss trick!  You can do this starting with your next workout and your next meal.  But if it isn’t as easy as it sounds due to some needed customizing of fitness or meals, feel free to contact me and look at the nutrition options here. Researchers... Read More
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