Busy Moms Need to Exercise.. Kids Do What You Do

Busy Moms Need to Exercise.. Kids Do What You Do
Busy Moms Need to Exercise.. Kids Do What You Do Even though you are so busy, you still need to exercise!!  Yes!!  Because your kids are watching your every move.  They see you eat junk.  They see you sit on the couch or at least don’t exercise.  It’s time you do it for them.  Obesity is rising in such high... Read More

Getting Started |with Push Ups!

Getting Started |with Push Ups!
Getting Started with Push Ups! You might be asking “how can I get started with exercise at home?”  And then one exercise might stop you and then another.  Because the quesiton is “how do I do this without getting hurt or injured?”  You can get started at home by using these getting started videos, to include this one! Why Push... Read More

Getting Started with Pull Ups using Bands! This is how you can exercise at home!

Getting Started with Pull Ups using Bands! This is how you can exercise at home!
Getting Started with Pull Ups using Bands! This is how you can exercise at home! You want to exercise at home but maybe don’t want to deal with more equipment than necessary.  If you’ve chosen p90x or p90x 2 or p90x 3 (30 min program – huge thumbs up for busy people), then you will need to do pull ups. ... Read More

Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories +

Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories +
Busy Moms – How to Schedule Exercise to Blast Fat = 500 Calories + Busy moms, busy women, how do we possibly schedule one more thing in our lives when we are already doing too much?  Answer: We need to do the “extra” as quickly and effectively as possible!!  You don’t need to spend hours exercising.  That was life before... Read More

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding

Big Reason to Stay in Shape Moms! Kids Activities such as Sledding
Big Reason to Stay in Shape Moms! Kids Activities such as Sledding Exercise Programs for Women Over 40   One of the big reasons why I stay in shape is because I want to enjoy myself and as a Mom, I couldn’t imagine life without strength and stamina.  My little boys, 2 and 6 years, are very active.  Without being in... Read More
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