Weight Loss Trick – Speed up Snack less
This is such a simple weight loss trick! You can do this starting with your next workout and your next meal. But if it isn’t as easy as it sounds due to some needed customizing of fitness or meals, feel free to contact me and look at the nutrition options here.
Researchers found that bursts of hard effort suppresses appetite. (found in The International Journal of Obesity) They found that high intensity intervals help people become less hungry than if they did nothing, exercised at a steady pace or just did a moderate burst of speed. Put your all into speed for a short time and you will get this appetite suppressing effect. Caused by decreasing the production of the hormone ghrelin and elevating levels of blood lactate and glucose, which lessen the desire to eat.
Speed and Tabatas will do it! Try some today and let me know! Already doing it and still less results or a plateau? Feel free to contact me for a free strategy session to figure out what else could be done to get you back on track.