Entrepreneurs are like an Athlete!

francescakotomski
Entrepreneurs are like an Athlete!
Entrepreneurs are like an Athlete! Entrepreneurs, mompreneurs, business women.. we all need to work our businesses at our peak performance, as an athlete does.  An athlete will exercise in a general way and also in a sports specific way.  In addition, the athlete will eat specific to the sport they are training for or in any case, eat for performance. ... Read More

3 tips to Get Rid of Chocolate Cravings – Busy Women!

francescakotomski
3 tips to Get Rid of Chocolate Cravings – Busy Women!
3 tips to Get Rid of Chocolate Cravings – Busy Women! Who doesn’t crave some chocolate?!  Most of us do, whether it’s for emotional reasons, energy, or habit.  I want to address this and give you some options that I’m using to deal with this.  Definitely one of my vices! Tip 1:  Get Busy.  What I do is get out... Read More

Workday Sitting all day? Get Your Body Unstiff

francescakotomski
Workday Sitting all day? Get Your Body Unstiff
Workday Sitting all day? Get Your Body Unstiff You know the feeling when you are on a roll… you tend to sit the whole time, don’t want to get up until your thought or project is carried out.  I bet if you checked in with your breath, you would only breathe sporadically! When you are sitting for so long, do... Read More

Healthy Recipe – Sweet Potato Turkey Muffins

francescakotomski
Healthy Recipe – Sweet Potato Turkey Muffins
Sweet Potato Turkey Muffins by Beachbody 1 lb ground turkey breast 1 sweet potato, peeled, cooked & mashed 1 whole egg 1/2 tsp sea salt 1 1/2 tbsp minced garlic Spinach (optional) Preheat oven to 375 degrees Mix all ingredients together by hand or in a food processor. Spray a 12-muffin tin or 2 6-muffin tins with Coconut oil Evenly... Read More

Baby Steps to Flatter Belly, Healthy Gut

francescakotomski
Baby Steps to Flatter Belly, Healthy Gut
Baby Steps to Flatter Belly, Healthy Gut I’ve been changing what I eat over time and it’s been a journey, not a diet, not a one time wonder!  I wanted to share this with you as you busy Mommas and women and families change their number one impact on their results… what you eat!!  This will impact your results by... Read More
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