Shaun T’s Snack Weakness – What’s Derailing your Weight Loss?

Shaun T’s Snack Weakness – What’s Derailing your Weight Loss?
Yes, the truth is out.  Shaun T, creator of Insanity exercise at home workout, has a snack weakness.  Don’t we all?!   What’s Shaun T’s weakness?  Girl Scout cookies, Thin Mints.  And they are best at room temperature so that the chocolate melts and he can lick the chocolate off his fingers.  Truth be told! How do you like your Girl... Read More

If you’re Unhappy About Your Weight – Change Yourself – Lose Weight!

If you’re Unhappy About Your Weight – Change Yourself – Lose Weight!
  Is it time to exercise or not?  Do you want to remain the current weight and inches and health status or change it?  Have you been trying the same thing over and over and not getting results? Doing the same thing, eating the same will not get results, only a feeling of unhappiness and frustration.  You need to change... Read More

Baked Pineapple Chicken – Healthy Recipe

Baked Pineapple Chicken – Healthy Recipe
Baked Pineapple Chicken – Healthy Recipe ~ A taste of the tropics with pineapple and ginger! ~  Servings: 4 Prep Time: 15 + marinating Bake: 45 min     Ingredients   ½ cup chicken broth 6 Tbsp reduced-sodium soy sauce  2 tsp ground ginger, divided 4 bone-in chicken breast halves (6 oz ea), skin removed 2 cans (8 oz each) unsweetened crushed pineapple, undrained 2... Read More

A Vegan Meal Replacement Shake – Like None Other!

A Vegan Meal Replacement Shake – Like None Other!
Vegan Shakeology Tropical Strawberry – Coming Soon! This in! Just announced, Strawberry Tropical Shakeology will be out on Valentine’s Day. Let’s talk about why tasty, Vegan and nutritious can be in this once a day meal or snack replacement. Shakeology helps your body by feeding it so it can operate at the highest level. There is a difference between Shakeology... Read More

A Vegan Meal Replacement Shake – Like None Other!

A Vegan Meal Replacement Shake – Like None Other!
Vegan Shakeology Tropical Strawberry – Coming Soon! This in!  Just announced, Strawberry Tropical Shakeology will be out on Valentine’s Day.  Let’s talk about why tasty, Vegan and nutritious can be in this once a day meal or snack replacement. Shakeology helps your body by feeding it so it can operate at the highest level.  There is a difference between Shakeology... Read More
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