Healthy Recipe – Shrimp Scampi

francescakotomski
Healthy Recipe – Shrimp Scampi
Shrimp Scampi by Beachbody Try this healthy version of classic shrimp scampi. Total Time: 25 min. Prep Time: 10 min. Yield: 2 servings Ingredients: 3 oz. dry whole wheat pasta 2 Tbsp. olive oil, divided use 8 oz. medium shrimp, peeled, deveined 1 clove garlic, crushed 1 Tbsp. yellow bell pepper, finely chopped 1 Tbsp. red bell pepper, finely chopped... Read More

Top 3 Weight Loss Tips for Women over 40 to Focus on

Top 3 Weight Loss Tips for Women over 40 to Focus on
Top 3 Weight Loss Tips for Women over 40 to Focus on  Good for you!  You are over 40!!  But, 40 isn’t an easy age to live. The uncanny lines on your face or the heavy pounds at not the most apt places which deter you from wearing your favorite outfits. Women over 40 have great challenges to face. For... Read More

Kids Healthy Recipe – Inside Out Chocolate Strawberries

francescakotomski
Kids Healthy Recipe – Inside Out Chocolate Strawberries
Inside Out Chocolate Strawberries – MOMs Lose Weight Over 40 by Beachbody A simple, yummy treat! By: Laurie Corbett, Publisher Mom, South Shore Boston Looking for an easy, delicious treat for your Sweetie, or little Sweeties, that sneaks in a little healthy food along with the chocolate? If so then this is the treat for you! What you need: Strawberries... Read More

How to Lose Weight Fast for Women over 40: “Table Push-Aways”

How to Lose Weight Fast for Women over 40: “Table Push-Aways”
How to Lose Weight Fast for Women over 40:  “Table Push-Aways” It can be so hard to lose weight because of one thing.. habit!  The habit to finish your meal, to feel terribly full, to keep on eating when you are all done and the habit to not exercise at all.  It’s a lifestyle change that changes your weight.  Once... Read More

Breakfast is Key & How to Lose Weight Fast for Women over 40

Breakfast is Key & How to Lose Weight Fast for Women over 40
Breakfast is Key & How to Lose Weight Fast for Women over 40 How fast do you want to lose weight, women over 40?  Do you want to lose 1lb a month or 2 a week?  I bet you’d rather lose 2lbs a week, right?!  If that’s your final answer, this is a huge tip to get the weight moving... Read More
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