Welcome to Francesca's Fitness

Ok, Tony Horton really psyched me up.  This is the extreme of all of his P90X workouts.  I want to tell you about my experience with this workout and assure you, YOU CAN DO IT! At 6am, I popped in this DVD, P90X Plyometrics.  This was my cardio day and I was open to trying something new.  In the back... Read More

Find the strength within yourself to exercise, doing something bigger than you, something you may not have imagined, something you have to stretch for. Make a statement of advocating or fund raising for a worthy cause.  This will cause you to stretch out of your comfort zone, exercising harder and longer.  And ultimately, you will be served as you lose... Read More

By Debra Pivko Ever wonder how you gained 5 pounds overnight—even when you’re cutting calories? The usual culprit is water weight. If your stomach feels bloated, your face looks puffy, or your hands and feet swell, it’s likely that your body is retaining water. And this may show up on the scale as a few extra pounds. Not fun. Here’s... Read More

By Stephanie S. Saunders Elvis Presley, the king of rock ‘n’ roll, pelvic thrusts, and peanut butter and bacon sandwiches, was rumored to have once heavily sedated himself for 2 weeks in an attempt to continually sleep and lose weight. While he might have removed the bags from under his eyes, Elvis’ crash diet did nothing to help him cram... Read More

The number 1 question is:  How do I get noticeable results?  This comes from a person who is losing weight but doesn’t see a difference.  If you constantly look at the scale for answers, you will get discouraged.  You may see some weight loss but don’t feel any different.  Here’s how you can get noticeable results from your weight loss... Read More