Welcome to Francesca's Fitness

There are some great at home workouts that will actually work – if you work them.  But first… you need to feel inspired to exercise at home, to workout and sweat.  Tell me, with a comment, which one looks the most inspiring and fun, the one you would try out??  Thanks for participating! Brazilian Butt Lift Get Lean With Chalenextreme! Read More

Here’s a quick and effective exercise from Slim in 6® creator Debbie Siebers that helps to strengthen your entire midsection. No equipment is necessary, and you can do it practically anywhere. Click below to watch the video. Like it?  There’s more in her DVD fitness system, check Slim in 6® out. Read More

The Mass Dash Relay Race is a 24 hour, 200 mile road running relay race.  And a fundraiser for cancer!  It’s not for the faint at heart but will make anyone stronger as they run for this cause that strikes so many of our loved ones.  This is an amazing exercise goal for anyone.  Do you want to run and... Read More

You are on your weight loss journey, cooking better, using your old cookbooks…. Could you imagine that your well meaning weight loss intentions could actually help you gain weight?!  This blog will help you understand the trend in cookbooks and help you to modify the recipes to keep you true to your weight loss goal. In the cookbook “The Joy... Read More

The Samba Tornado Check out one of Brazil Butt Lift trainer Leandro Carvalho’s coolest moves for getting your derrière in supermodel shape. This tropical trick is just one of the moves that have made Brazil Butt Lift the talk of the town. Get Ready: Stand with feet wider than hip-width apart, toes slightly turned out, and abs drawn in. Go!... Read More