Here’s a quick and effective exercise from Slim in 6® creator Debbie Siebers that helps to strengthen your entire midsection. No equipment is necessary, and you can do it practically anywhere. Click below to watch the video.

Like it?  There’s more in her DVD fitness system, check Slim in 6® out.

Stay Motivated to Move to get Results!
Join us for Newest Specials, Accountability Groups, and more!

We want to do our best for our loved ones but yet, we are not taking care of US women! And gaining the worry/mommy bump or pouch.  Don't stress, in fact relax, join us and get permission to get amazing results you and your family deserve. When you are happy, every one is!DSC_f0525

Stay with me and I will be on your side, motivating you every step of the way! I'd be honored to support you in your health and weight loss journey.  I welcome all sizes - we are all important!

Written by 

2 thoughts on “Strength and Power Exercise for Your Core

  1. This is a great video! Thanks for posting. This is definitely a great demonstration and I love how she gives information on making sure you are “aligned” properly. At home moves are so helpful to so many who don’t have access to a gym. Thanks again!

Leave a Comment