Here’s a quick and effective exercise from Slim in 6® creator Debbie Siebers that helps to strengthen your entire midsection. No equipment is necessary, and you can do it practically anywhere. Click below to watch the video.
Like it? There’s more in her DVD fitness system, check Slim in 6® out.
2 thoughts on “Strength and Power Exercise for Your Core”
This is a great video! Thanks for posting. This is definitely a great demonstration and I love how she gives information on making sure you are “aligned” properly. At home moves are so helpful to so many who don’t have access to a gym. Thanks again!