The Samba Tornado

Samba Tornado Positions

Check out one of Brazil Butt Lift trainer Leandro Carvalho’s coolest moves for getting your derrière in supermodel shape. This tropical trick is just one of the moves that have made Brazil Butt Lift the talk of the town.

Get Ready: Stand with feet wider than hip-width apart, toes slightly turned out, and abs drawn in.

Go! Bend your knees and sit back into your heels as you lean your torso slightly forward and squeeze your butt tight. With your hands on your hips, circle your hips to the right, continuing to make circles as you remain in a deep squat. Sit back into your hips and keep your heels pushing into the floor. To make it more intense, wave or circle your arms or shimmy your shoulders (reps: 15 to 20 in each direction).

Tell me how much you love the feel of this exercise.  It’s hot and there’s more in the DVDs.  Give them a try.  Guaranteed satisfaction, so might as well try it.  And if you like it… well, your sculpted butt will show!

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4 thoughts on “Brazilian Butt Lift Exercise – The Samba Tornado

  1. That is an excellent exercise especially for strengthening the hips. I have noticed that the individuals who do many of those will gain extra balancing prowess as well as hip strength.

  2. Some great exercise at home you got introduced here. I will definitely give it a try. I’m doing cardio at home, since it’s no need for expensive equipment.
    Nice blog.

    1. Francesca

      Thanks so much. The at home trend is growing and is a lot of fun when you find the right DVD system for you.

  3. That’d be great – I haven’t been able to find any reviews online that don’t seem to be written by the company. I hope it works – if it does I’m going to purchase it. 🙂

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