Do you Burn Fat during Resistance Training?

Do you Burn Fat during Resistance Training?
Do you Burn Fat during Resistance Training?   The answer is Yes!  Listen up, if you want to lose weight over 40, there is concrete evidence that shows fat is being burned during and after resistance training.  So keep the burning going and grab some weights.   What we know is that muscle contributes significantly to resting metabolic rate, which... Read More

Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?

Busy Women and Busy Moms.. How to get great abs, lose weight over 40 with Body Combat?
Busy Women and Busy Moms over 40.. How to get great abs with Body Combat? Hello Busy Moms and Busy Women.. and women wanting a baby… This workout, Les Mills Body Combat, really worked for me to get great abs, arms, shoulders, legs, and lose weight – burn fat, burn belly fat.  Plus, it was really fun!!  The more I... Read More

My Baby is 1! Getting pregnant in your 40s – you can!!

My Baby is 1! Getting pregnant in your 40s – you can!!
My Baby is 1!  Getting pregnant in your 40s – you can!! My baby is 1!  I am so excited but if you are reading this post you may not be happy because you might question if getting pregnant in your 40s can happen and so far, no luck.  Don’t give up!  You can have a baby if you treat... Read More

Sugar – is it stopping your goal to Lose Weight?

Sugar – is it stopping your goal to Lose Weight?
    Sugar – is it stopping your goal to Lose Weight? Lose Weight over 40 can be yours… Ok, time to understand what is at the bottom of your weight loss problem.  Is it eating too much and moving too little, like many suspect?  Or maybe it’s one major craving – SUGAR! There’s sugar in everything!  Almost any snack... Read More

Why do you experience bloating after a meal? Or too often?

Why do you experience bloating after a meal? Or too often?
Why do you experience bloating after a meal? You are the person who might exercise to get rid of the belly fat and yet, your belly still appears big because of bloating.  All of a sudden, you might get pains in your belly and there appears this enlarged, bloated belly that was flat only minutes ago.  If you don’t exercise... Read More
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