Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…

Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance…
Don’t Eat Your Child’s Cookies! Weight Loss + Family in Balance… Being a mother means so much… we spend precious time with our children and they like cookies.  So we make cookies together, a nice activity that can get their creative juices flowing.  This is great to do together, especially if it’s raining. But here’s the thing… you weight loss... Read More

Healthy Recipe | Guacamole

francescakotomski
Healthy Recipe | Guacamole
Guacamole by Beachbody Whether you’re adding it to your baked potato, enjoying it with Mexican food, or eating it as a snack, get ready to love this guacamole.   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 10 servings, ¼ cup each Ingredients: 4 ripe medium avocados, peeled, seeds removed, mashed 1 medium tomato, seeds removed, finely chopped ½... Read More

Getting Started |with Push Ups!

Getting Started |with Push Ups!
Getting Started with Push Ups! You might be asking “how can I get started with exercise at home?”  And then one exercise might stop you and then another.  Because the quesiton is “how do I do this without getting hurt or injured?”  You can get started at home by using these getting started videos, to include this one! Why Push... Read More

Healthy Recipe: Detox Salad

francescakotomski
Healthy Recipe: Detox Salad
Healthy Recipe | Detox Salad by Beachbody Fuel your body with this salad packed with broccoli, kale, and other nutrient-rich foods.   Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 1 servingIngredients: 2 Tbsp. fresh lemon juice 1 Tbsp. unfiltered raw cider vinegar 4 tsp. extra-virgin olive oil 1 tsp. pure maple syrup 2 tsp. grated fresh ginger root... Read More

Getting Started with Pull Ups using Bands! This is how you can exercise at home!

Getting Started with Pull Ups using Bands! This is how you can exercise at home!
Getting Started with Pull Ups using Bands! This is how you can exercise at home! You want to exercise at home but maybe don’t want to deal with more equipment than necessary.  If you’ve chosen p90x or p90x 2 or p90x 3 (30 min program – huge thumbs up for busy people), then you will need to do pull ups. ... Read More
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