How to Lose Weight at Work!

How to Lose Weight at Work!
How to Lose Weight at Work! Lose Weight over 40 You probably well know that there are ways to gain weight at work, but how about some simple, everyday things you can do to lose weight at work.  Each takes a little planning but you have to plan your day at work for the company, time to plan your day... Read More

Why is it so easy to gain weight, over 40?

Why is it so easy to gain weight, over 40?
Why is it so easy to gain weight, over 40? How can it be so easy to gain weight, now that I’m past my 40th birthday?  There are many reasons and most of which you can change, which means you can lose weight over 40.  That’s the good news.  However, there are some physiological reasons you can’t change, whether you... Read More

Pumpkin Spice Energy Balls

francescakotomski
Pumpkin Spice Energy Balls
Pumpkin Spice Energy Balls by Beachbody Yes, you can Lose Weight Over 40 Grab a few of these energy balls for an afternoon snack or for breakfast on Thanksgiving. They will be a hit! Vegan, tasty, easy, NO BAKE and can be easily made gluten free! Ingredients:   – 6-8 tbsp oats – 2 tbsp pumpkin puree – 2 tbsp... Read More

Healthy Recipe: Sweetheart Surprise Cheese Tart

francescakotomski
Healthy Recipe: Sweetheart Surprise Cheese Tart
Sweetheart Surprise Cheese Tart You can lose weight over 40! Canola oil cooking spray 12 sheets low-fat graham crackers, crushed 1/2 cup Grape-Nuts® cereal 1 Tbsp. canola oil 2 Tbsp. orange juice 2-1/2 cups low-fat ricotta cheese 1/2 cup plain nonfat yogurt 1/3 cup granulated sugar 1 Tbsp. lemon juice 2 tsp. vanilla 1/3 cup chocolate chips 2 cups sliced... Read More

How to Lose Weight off Your Thighs

How to Lose Weight off Your Thighs
How to Lose Weight off Your Thighs And Lose Weight Over 40 The thighs are many women’s worst feature.  The thighs are the area that we as coaches and trainers are most asked to help people change.  Age doesn’t help either, but we canlose weight over 40, I promise!!  We want to fit into the bathing suit and the slim... Read More
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