Lose Weight at Home or the Gym? Which works better?

Lose Weight at Home or the Gym? Which works better?
Lose Weight at Home or the Gym?  Which works better? Lose Weight over 40 When you choose to be fit, lose weight over 40, you have to make a plan so that you can be successful.  A plan starts with a goal and then moving onto each individual step.  One of the important steps of your plan is determining when... Read More

Recipe: Easy Healthy Chocolate Bars!

francescakotomski
Recipe: Easy Healthy Chocolate Bars!
Easy Chocolate Bar Recipe Perfectly Healthy and Yummy!  Yes, you can Lose Weight and Lose Weight Over 40! The classic flavors of chocolate and peanut butter meld together in this brownie-like treat. Total Time: 1 hr., 10 min. Prep Time: 10 min. Yield: 4 bars Ingredients: • 1 scoop Chocolate Shakeology • 1 scoop Beachbody Whey Protein Powder • ½... Read More

Successful Weight Loss Starts with.. this Secret!

Successful Weight Loss Starts with.. this Secret!
Successful Weight Loss Starts with.. this Secret!  GOAL SETTING You can Lose Weight over 40! Many people don’t know where or how to get started.  They say they want to lose weight but that’s not enough.  It has to be more specific.  You have to have a plan, something to shoot for, a target so it isn’t “just lose some... Read More

Can I eat at Night? And still lose Weight?

Can I eat at Night? And still lose Weight?
Ask the Expert: When Should I Stop Eating at Night? Lose Weight over 40 By Denis Faye Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The correct answer is much more nuanced. The short answer is... Read More

Recipe: Pumpkin Spice Latte

Recipe: Pumpkin Spice Latte
Pumpkin Spice Latte No fat, Very little Sugar – Perfect to Lose Weight over 40! This pumpkin spice latte is a healthier version of the fall treat. Total Time: 10 min. Prep Time: 5 min. Yield: 1 serving, 1 each Ingredients: • 1 cup non-fat milk • 1 Tbsp. unsweetened, canned pumpkin puree • ¼ tsp. pumpkin pie spice • 2 tsp. pure... Read More
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