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RevAbs™ Fitness Challenge: Bençao Push Kick Sit-Ups Trainer Brett Hoebel has designed RevAbs using many of the disciplines he’s mastered himself, including the Brazilian art of capoeira. Check out this abdominal exercise from RevAbs—and click here for even more of Brett’s cool moves. Begin by lying on your back. Bend your knees and place your feet on the floor, bringing... Read More

Many of us use the computer or do other repetitive things that eventually create pain in our wrists.  This pain can then lead up to the elbow and then the shoulder, all part of carpal tunnel syndrome.  Once we start experiencing pain, the next step is a brace to keep us doing the activities and maybe adjust the seating.  But... Read More

There are some great at home workouts that will actually work – if you work them.  But first… you need to feel inspired to exercise at home, to workout and sweat.  Tell me, with a comment, which one looks the most inspiring and fun, the one you would try out??  Thanks for participating! Brazilian Butt Lift Get Lean With Chalenextreme! Read More

Here’s a quick and effective exercise from Slim in 6® creator Debbie Siebers that helps to strengthen your entire midsection. No equipment is necessary, and you can do it practically anywhere. Click below to watch the video. Like it?  There’s more in her DVD fitness system, check Slim in 6® out. Read More

The Mass Dash Relay Race is a 24 hour, 200 mile road running relay race.  And a fundraiser for cancer!  It’s not for the faint at heart but will make anyone stronger as they run for this cause that strikes so many of our loved ones.  This is an amazing exercise goal for anyone.  Do you want to run and... Read More