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Some bad news, some good news.  If you eat only an extra 100 calories a day, you could gain 10 pounds by the end of next year.   Good news… if you cut 100 calories a day from your diet, you could be lighter!!  This can be really simple from adding in a little more exercise and/or substituting food items or... Read More

Do you need a reason to exercise, to bike ride?   Have a bike but no ride in sight?  Here’s the answer… Ride for a great cause.   How about the Annual Autumn Escape Bike Trek from Plymouth to Provincetown, MA?  This is a 2 or 3 day event that is fully supported and is a lot of fun.  The cause is... Read More

Hip Hop Abs® Dance your way to hot, sexy abs, and burn fat off your entire body with Shaun T’s fun, exciting dance program! Plus get 4 FREE gifts to keep worth $60.00! Turbo Jam® Rock your workout for a rock-hard body with Turbo Jam. Chalene Johnson packs each workout with calorie-blasting kickboxing, body sculpting, and the hottest dance music.... Read More

By Denis Faye Sometimes, people get so caught up in their hard-core exercise workouts and cutting calories that they forget that half of getting great results is recovery. And one of the greatest tools in the recovery arsenal is a good night’s sleep. It heals your mind and your body and, frankly, just makes you feel good. But getting 8... Read More

The after effects of increased calorie burn can last a long time after the burn of the exercise session itself.  You can use this effectively to help you lose weight, making your exercise program work even better for you.  Read on and be sure to get the “After-Burn.”  At the end of the article,  you will have the opportunity to... Read More