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By Steve Edwards If you’re looking for a scapegoat in the obesity epidemic, look no further than soda (and exercise). It’s the single greatest caloric source in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It’s cheap, addictive, and readily available, which generally means that it will take some willpower to avoid.... Read More

As an athlete or someone who exercises, you have to make sure you are fueling your body to support your active lifestyle as well as your sport performance. It’s important to have protein within an hour following exercise to help rebuild the muscles that were used. Some proteins can be digested more rapidly than others. Busy athletes and exercisers need... Read More

Do you or anyone you know have arthritis?   The best thing you or anyone can do is to move, to exercise.  This will help your alleviate some pain of arthritis.  So, please, help yourself and move today!  Check out this short clip! Can you move like this? Read More

How could just one cookie lead to another and then another?  Can one exercise session lead to another?   Which one works better, the cookie or exercise? I invite your comments.  Here’s my take on this. The cookie is the winner!  You will find that if you eat just one really yummy chocolate chip cookie, you will want another, and then,... Read More