As an athlete or someone who exercises, you have to make sure you are fueling your body to support your active lifestyle as well as your sport performance. It’s important to have protein within an hour following exercise to help rebuild the muscles that were used. Some proteins can be digested more rapidly than others. Busy athletes and exercisers need something quick because the next real meal might be hours away.
Here are some quickly digestible protein sources that have the highest amino acid score: Whey, Casein, Egg, Milk and Soy Proteins
Right after your workout, be sure to have your protein source ready for you to have within an hour. That way you will help your body to recover back to 100% much quicker than other sources.
Here’s a great supplement that has 3 parts carbs to 1 part protein. Tastes great and is made by the same makers of the famous exercise workout P90X. Seriously, this is for the athlete as well as the all of us who exercise. Your body will love this! Click here for more info on P90X Results and Recovery Drink Mix.