Blog

At this time of year, it might be the most challenging thing to do to stop touching candy.  But if losing weight is important to you, you need to do it.  Some motivational tips to follow.. Here’s why you need to stop eating candy: Eat sugar and you will want more, want more you and you will eat more. Fat... Read More

What is stopping you from exercising?  Do you think you need a piece of equipment that might be a bit expensive?  Do you think you really NEED this? I can bet that the equipment that you are missing, that might kind of break the bank, is not stopping you from exercising.  There are other reasons why you are not exercising... Read More

What if you had less than an hour available to you to exercise?  Do you know how you would spend your time?  Most people don’t have the expertise to know what to do.  If they know what to do, maybe they could be working out a little more efficiently? In less than an hour, you can do exercises to burn... Read More

Ok, Tony Horton really psyched me up.  This is the extreme of all of his P90X workouts.  I want to tell you about my experience with this workout and assure you, YOU CAN DO IT! At 6am, I popped in this DVD, P90X Plyometrics.  This was my cardio day and I was open to trying something new.  In the back... Read More

Find the strength within yourself to exercise, doing something bigger than you, something you may not have imagined, something you have to stretch for. Make a statement of advocating or fund raising for a worthy cause.  This will cause you to stretch out of your comfort zone, exercising harder and longer.  And ultimately, you will be served as you lose... Read More