Change Your Body: Consistent Exercise Tips for Weight Loss

Change Your Body: Consistent Exercise Tips for Weight Loss
“Continuous effort — not strength or intelligence — is the key to unlocking our potential.” – Liane Cardes Weight loss, losing your midsection, getting sexy toned muscles, becoming stronger and running faster is about continuous effort.  Working towards a goal takes daily actions with daily renewed commit to reach your goals.  Can you do this?  Yes!! Your First Step is... Read More

Summer Barbeques – Keep Losing Weight, Forget the Bun!

Summer Barbeques – Keep Losing Weight, Forget the Bun!
Skip the bun and save on calories! Stick with your weight loss program and keep losing weight. Summer Fun includes barbecues, baseball games, days at the beach.  All of which include the foods that go with them.  Each time you eat that hamburger, hot dog, or sausage you eat an extra amount of calories when you include the bun.  And even... Read More

Our Meeting with Shaun T at Gillette Stadium, Foxboro, MA

Our Meeting with Shaun T at Gillette Stadium, Foxboro, MA
Right?!  Yes, that’s me in the picture!  How is it possible to have Shaun T come to our meeting?  We simply asked, that’s it.  Actually, Kevin had this big idea and asked him to come and visit us.  And of course give us 2 hours of amazing exercise.  Plus, we enjoyed some meet and greet time with him. Personally, I... Read More

Decisions that Shape your Waistline..

Decisions that Shape your Waistline..
“It is in your moments of decision that your destiny is shaped.” ~ Anthony Robbins Our decisions, moment by moment, daily, weekly will over time change your life.  They can help you lose weight or not, spend quality time with family or not, add more money in your life or lose money.  Let’s see how your decisions can add balance... Read More

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau

No Easy Way Out – But this Works for Weight Loss, Overcoming a Plateau
There’s no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things! -Oprah Winfrey We are in such a fast paced world that we want things now!  The easy way is the best… or is it?  When it comes to changing your body, weight loss, body transformation, it... Read More
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