Play Exercise and get Happier!

francescakotomski
Play Exercise and get Happier!
Play Exercise and get Happier! Can play and exercise actually go together?  Is it possible to get happier from exercise?  Absolutely!  Exercise works not only on the body  but also on the brain.  Let me show you how you can simply play as an adult and get a good attitude adjustment! Let’s get moving today in a way that works... Read More

Could Sugar Cravings Have a Deeper Meaning?

francescakotomski
Could Sugar Cravings Have a Deeper Meaning?
What Your Sugar Cravings Might Really Mean Your sugar cravings might mean a lot more than cheating.  It could mean a deficiency or that you need rest.  So please honor your body while you find out the reason.  Then work on the reason instead of giving in every time to chocolate.  By the way, there are better choice!  My favorite... Read More

3 Reasons why “You Have Time to Exercise”!

francescakotomski
3 Reasons why “You Have Time to Exercise”!
3 Reasons why “You Have Time to Exercise”! One of the top reasons why people don’t exercise is because they have no time.  I believe that’s untrue.  You have time for other things, such as TV, friends, social, and on and on.  I would venture to say that it’s just not part of your “fun list” and it definitely doesn’t... Read More

Healthy News ! Turmeric and Curcumin

francescakotomski
Healthy News ! Turmeric and Curcumin
Healthy News!  Turmeric and Curcumin   Also referred to as “Indian saffron” or “Indian solid gold,” turmeric is derived from the rhizome of the plant Curcuma longa and is immediately associated with colorful Indian and Asian curries. But did you know that turmeric is also responsible for the color of mustard as well as functioning as a clothing dye? The... Read More

How Can I Become a Fitness Trainer Mentorship

francescakotomski
How Can I Become a Fitness Trainer Mentorship
How Can I Become a Fitness Trainer Mentorship Changing careers can be daunting and even more daunting is adding a part time job until it brings in enough money to become a full time job.  However, it’s passion that fuels the change!  It’s your passion that brings you to this point and to a successful transition into something you love.... Read More
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