Inviting.. Women Veterans who feel Invisible, Alone

francescakotomski
Inviting.. Women Veterans who feel Invisible, Alone
Inviting.. Women Veterans who feel Invisible, Alone In looking at the top issues for women veterans, one of the major issues is “invisibility.”  Translate = alone. “Many returning female vets have felt isolated, unacknowledged and invisible in a civilian society that either can’t fathom what they’ve been through, or discounts their military experience as somehow less challenging than that of... Read More

Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly

francescakotomski
Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly
Constipation.. 3 Tips to go from Constipation Belly to Flatter Belly If you are a woman and over 40, you might have experienced some constipation or a lot!  Kind of a personal thing, right?!  However, this personal thing has solutions! This has been a personal thing for me and I made up my mind to figure it out.  There is... Read More

3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight

francescakotomski
3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight
3 Top Ways to Happily Fix a Skipped Breakfast Routine.. since you want to lose weight According to Huffington post article, 31 million Americans skip breakfast everyday!  That’s a lot!  Some of the reasons include: being too busy or running late, besides not hungry.  I bet you can relate.  I know I’ve had troubles with “running late” but somehow I... Read More

Blueberry Oat Breakfast Bars

francescakotomski
Blueberry Oat Breakfast Bars
Blueberry Oat Breakfast Bars –Clean food crush Enjoy this healthy snack.  Easy to make and you are in control of the ingredients, keeping them healthy so you can stay healthy! Let’s stay eating healthy, with a free 5 day getting back on track group and or a contact with me! Blueberry Oat Breakfast Bars ~CleanFoodCrush   Print Prep time 15... Read More

Weight loss without exercise?… Meditation in 12 Steps

francescakotomski
Weight loss without exercise?… Meditation in 12 Steps
Weight loss without exercise?… Meditation in 12 Steps Yes, you can lose weight and regain health and energy with meditation and yoga.  I do this!  I know that my energy would not be what it is if it were not for some peace in my life.  We all have stress, it’s how we deal with it that becomes most important. ... Read More
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