Healthy Recipe: Couscous with Sun-Dried Tomatoes and Carrots

francescakotomski
Healthy Recipe: Couscous with Sun-Dried Tomatoes and Carrots
Healthy Recipe:  Couscous with Sun-Dried Tomatoes and Carrots by Beachbody This festive couscous recipe is packed with fresh vegetables, chickpeas, and herbs. It keeps well in the fridge for a week’s-worth of lunches or dinners.     Total Time: 30 min. Prep Time: 15 min. Cooking Time: 15 min. Yield: 6 servings, about 1 cup each Ingredients: 6 cups hot... Read More

How Do I Get Started with Exercise? with Back Issues..

How Do I Get Started with Exercise? with Back Issues..
How Do I Get Started with Exercise?  with Back Issues.. You have back issues, some back pain in the lower back but know that if you exercise you will be able to lose the weight and your back will feel much better.  But.. how do you get started without hurting yourself more?  I write this assuming your doctor cleared you..... Read More

Healthy Recipe: Chickpea Curry with Chicken

francescakotomski
Healthy Recipe: Chickpea Curry with Chicken
Chickpea Curry with Chicken by Beachbody For a protein-rich dish, try this well-seasoned chicken and chickpea curry     Total Time: 35 min. Prep Time: 10 min. Cooking Time: 25 min. Yield: 4 servings Ingredients: 1 Tbsp. olive oil, divided use 1 lb. raw chicken breast tenders 1 medium onion, chopped 3 cloves garlic, crushed ½ tsp. mustard seed 1... Read More

Is Healthy Eating Expensive? Yes and No..

francescakotomski
Is Healthy Eating Expensive? Yes and No..
Is Healthy Eating Expensive?  Yes and No.. Healthy Eating can be expensive – but only by $1.50 a day, amounting to a few hundred a year.  The more expensive thing is to lose your health, to be less than you want to be for your work, less productivity, less pay.  To be less than you want to be for your... Read More

Healthy Recipe: Chicken Piccata

francescakotomski
Healthy Recipe: Chicken Piccata
Recipe: Chicken Piccata by Beachbody This traditional Italian dish was originally made with veal, but this healthier version made using whole wheat flour, olive oil, and lean chicken breast is just as delicious and is also high in protein! Total Time: 30 min. Prep Time: 7 min. Yield: 4 servings, 1 chicken breast each Ingredients: 4 (4-oz.) raw chicken breasts,... Read More
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